¡Levante la mano quien no haya atravesado momentos más o menos prolongados de estrés en el ámbito laboral!
A veces no es el trabajo sino circunstancias personales las que hacen que estemos agobiados y distraídos, con un notable bajo rendimiento. Sea lo profesional o sea la vida misma, el estrés se hace o se hará presente en algún momento.
Pero ¿qué es el estrés?
Imagina que estás en una terraza tomando un café y de pronto escuchas un grito, giras la cabeza y ves justo enfrente a tí un gigantesco toro que te observa con cara de pocos amigos. ¿Qué crees que sentirías? Miedo ¿verdad? Esa emoción -tan lógica- es una respuesta de tu sistema psicofisico ante una situación que excede tus recursos actuales.
¿Qué crees que pasaría en tu cuerpo durante estos segundos? Te lo digo:
La sangre se retirará de tu rostro (lucirás pálido) y tendrás la sensación de quedarte «helado». En unos microsegundos tu sistema sanguíneo bombeará hacia la musculatura esquelética larga (piernas) favoreciendo tu huida.
El cuerpo parecerá “paralizarse” aunque solo sea un instante para calibrar qué es lo más adecuado ¿ocultarse? ¿salir corriendo?
¿Por qué esto es así?
Porque el miedo, como otras emociones, son respuestas biológicas que traemos desde la época de las cavernas y nos eran muy útiles -y lo siguien siendo- para facilitarnos la vida, huir cuando fuera necesario, permanecer, alegrarnos, responder a un ataque, etc.
Ahora piensa que el toro no existe pero tú vives con un estrés permanente, en estado de alerta, con la emoción del miedo como compañera de ruta cotidiana. Y esto ciertamente tiene, como lo hemos dicho, impacto sobre tu mente y sobre tu cuerpo. Esto es vivir con estrés … vivir como si estuviésemos frente a un peligro inmimente y someter a nuestro organismo a una respuesta agotadora.
El estrés nos «roba» energía
Sí, el estrés nos quita energía vital, nos cansa y nos impide concentrarnos en lo que queremos focalizarnos. Cuanto más alterados estamos -emocionalmente hablando- disminuye nuestra capacidad de autocontrol y por tanto hay mayor propensión a sentir ansiedad. En definitiva, si estamos estresados nuestra capacidad analítica, reflexiva y mental en general, se verá afectada. Y si no comenzamos a tomar medidas, el estrés puede convertirse en crónico.
Hasta aquí el problema. Empecemos a ver cuál es la solución.
Para que el estrés no paralice nuestra vida o nos limite, es convienente comenzar la desescalada, ir bajando poco a poco su nivel. Recuerda que gestionarlo es disminuir el tono emocional, paso a paso, mediante estrategias sobre el cuerpo y la mente que te ayudarán a encarar el día a día laboral y tu vida en general con una mayor serenidad.
Te lo voy a hacer muy fácil y sencillo para que puedas comenzar hoy mismo a cambiar la tendencia.
Empezamos por el cuerpo y nos centraremos en la respiración. Pero antes te cuento por qué la respiración:
El sistema respiratorio ha sido testigo de todo lo que hemos vivido y lleva un registro sutil de todas nuestras emociones. Las alegrías nos han potenciado pero los sustos, miedos o tensiones continuadas han impactado en la respiración. Fíjate qué sucede cuando de pronto tienes un impacto emocional o una mala noticia. Es probable que lleves una de tus manos al pecho y sin pensarlo hagas una inspiración rápida por boca. De esta forma ya la respiración se ve afectada.
Estas interrupciones casi imperceptibles en nuestro ritmo respiratorio, sea por un susto, situaciones de tensión o períodos difíciles que hemos atravesado, han quedado impresas en nuestro organismo provocando tensiones musculares, agarrotamientos, falta de energía y estados de irritabilidad o angustia contenida. Para todo ello el remedio es ejercitar conscientemente la respiración y permitirnos soltar o expulsar las tensiones profundas que hay en nuestro cuerpo .
¡Comencemos con la práctica!
Paso 1: Elige un sitio en donde sentarte cómodamente. Puede ser el sillón de tu sala o esa silla que tienes en tu habitación o sentado en la cama. Que tu espalda pueda apoyarse relajadamente y tu cabeza también (pon un cojín atrás). O puedes tumbarte en el suelo, si te apetece. El cuerpo te lo agradecerá.
Paso 2: Cierra los ojos y lleva las manos a tu vientre (te ayudará a tomar consciencia de cómo entra y sale el aire). Comienza a inspirar el aire en 4 tiempos … 1,2,3,4. Retiene en 4 tiempos también. Exhala en 6 … y luego retiene en 2. Y vuelta a comenzar el ciclo (cada ciclo consta de 10 respiraciones). Cuando inhales observa mentalmente cómo entra el aire y hasta dónde llega. Te recomiendo que hagas el pequeño esfuerzo de dejar tus hombros relajados tomas consciencia de tu respiración llegando hasta lo profundo de tu abdomen.
A medida que avanzas, cada vez que exhalas te irás relajando más y más como quien va «soltando» una carga. Dejarás tu cuerpo caer sobre los apoyos, entregándote a la fuerza de gravedad y tú solamente observando cómo entra el aire, qué recorrido hace, cómo lo exhalas. Sólo observa. Y cuando tu mente te lleve a otro sitio, vuelve a concentrarte con paciencia en la respiración.
Paso 3: Repite el ciclo de 10 respiraciones tres veces y entre ciclo y ciclo permanece un rato respirando normalmente al cabo del cual comienzas nuevamente.
Cuando hayas concluido los tres ciclos, es probable que te encuentres con bostezos repentinos y respiraciones espontáneas asombrosamente profundas ¡has comenzado a soltar tensiones antiguas! ¡Enhorabuena!
Para finalizar abre tus ojos … ¿cómo te sientes? ¿Percibes tu cuerpo más relajado? El relax en el cuerpo te lleva inexorablemente al descanso de la mente. Otro dato importante: nuestro sistema cuerpo-mente se retroalimenta. Al respirar serenamente estarás enviando una señal a tu cerebro y éste te presentará pensamientos más amables. Estos, a su vez, generarán en tí una sensación de tranquilidad. ¿Ves la interrelación?
¿Qué sucederá si comienzas a ejercitarte todos los días en la práctica de la respiración consciente? Te estarás dando una oportunidad para comenzar a vivir tu día a día mejor, con mayor tranquilidad. Podrás enfrentar los desafíos de tu vida profesional y personal con una perspectiva más positiva.
Un secreto …el hecho de poner la intención de «soltar» cuando exhalas el aire, es un aprendizaje en sí mismo que puedes aplicar a situaciones estresantes: acostúmbrate de «soltar» para luego re-pensar o re-encuadrar algo que te esté preocupando. Notarás la diferencia.
Se que al principio -si no estás acostumbrado a este tipo de ejercitaciones- algo adentro tuyo se resistirá a sentarse o tumbarse en el suelo. Es lógico, pues es algo nuevo. Pero ¡fuérzate un poquito! y comenzarás a minimizar la tensiones en forma notable.
Personalmente soy fan de la respiración consciente. Gracias a la práctica diaria me he quitado tensiones musculares profundas y reducido la ansiedad. Te invito a sumarte. ¡Verás resultados!
Recuerda que eres el responsable de tu vida y de tu bienestar integral. Trabaja en tí y contagiarás entusiasmo en el entorno profesional y el personal.
En otros artículos te daré más pistas para que puedas ahondar en tu proceso de «achicar» el estrés y «aumentar» tu bienestar.
Rosario Poggi
Sobre la autora: Rosario Poggi, “Tu Cambio Profesional”, te enseña técnicas para vivir tu día a día profesional con más motivación, calidad y satisfacción personal. Si quieres sacar el mayor provecho de tus recursos personales, inscríbete en el boletín gratuito valorado en 90 euros. Es tuyo gratis llenando el siguiente formulario. Sin spam y privacidad garantizada.
Good whatever time of day it is where you are!
Large-scale placement of ads on the Internet for organic growth of behavioural factors.
website: xn—-ftbeand5abdikisgee.xn--p1ai/home/
Behavioural factors are certain actions of users on the internet resource, such as:
logging in to the online resource, viewing pages, time spent on the web page, link clicks, repeated returns to the internet resource.
UTO:
Mass placement of your ads on the web in order to attract potential customers.
Organic growth of factors influencing consumer behaviour occurs by the widespread placement of your ads without specifying the address of your online resource, but with the indication of other features identifying only your company according to which you presently become №1 in the search engine results. These features can include a phone, a unique name of the website or company, an identifier (number, product code, promotions, services), a physical address of the organisation and etc.
MAIN AIM:
The mass attraction of customers to your website, products and services.
Growth of factors influencing consumer behaviour.
YOUR BENEFIT:
An increase in website visitors who will find your webpage directly from ads using search as well as through additional results of search engines themselves related to a large range of search browser queries on your subject.
ADVANTAGES OF THIS AD:
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3. Price.
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REASONS TO ORDER MASS ADS PLACEMENT ON THE INTERNET ДЛЯ GROWTH OF BEHAVIOURAL FACTORS:
1.Widespread attraction of potential customers to your services and products through direct access from ads.
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3. The absence of «filters» and «bans» of search engines, due to ads being placed without an indication of an active link to the online resource.
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WHERE ADS ARE PLACED:
Ads are published: on billboards, in guest books, in comments, on forums, in catalogues.
Ads are placed on your: landing pages, YouTube videos, phones, websites, social media accounts, and on links to your other ads.
BAN:
In this ad a ban by search is not possible, since ads are placed without specifying an active link to the web page.
Your actions:
You send us the text of the ad, where your identifier or unique name is indicated at the end of the message, according to which an engaged user can easily and quickly find your online resource in search results in order to get more information about your product.
To do this, identifier or a unique name must be published in the appropriate section of your web page и easily be found in results.
Randomisation:
Randomisation of ads is carried out according to the formula, which is accepted by many programs. As a result of randomisation, a lot of unique ads are obtained from one ad variant.
This is achieved by manually synomising the ad text, while the meaning of the messages does not change and remains understandable.
website: xn—-ftbeand5abdikisgee.xn--p1ai/home/
Good whatever time of day it is where you areHello!
We send Your commercial offers via contact configurations to the sites offirms via all domain zones of the world in any languages.
website =» xn—-7sbb1bbndheurc1a.xn--p1ai
WHAT IS THE MAILING OF INTERNET RESOURCES BY CONTACT FORMS?
This is a type of mailing using the feedback forms that are located in the feedback section of the website and filled by our robot in a preset mode with a rate of a few thousand feedback forms per minute, while the alphabetic and numeric code from the pictures (captcha) is also solved.
After that, the correspondent e-mails including your business offers are sent to the e-mails of businesses.
When sending mailing by contact feedback forms, it turns out that each website sends a message to its own e-mail and, therefore, all messages arrive in the inbox folder of the exact e-mail address in which the firm receives the commercial information.
UTP:
Fast one hundred percent informing of companies and website owners about new business offers.
Search of new customers that other types of advertisements cannot find.
AIM:
Finding customers that cannot be found through other types of advertisements.
Benefits:
1.one hundred percent delivery of cooperation offers.
2.Increase of the client base.
3. Expansion of the market share.
4.Mailings based on regionality and topics.
5. Sending e-mails to directors.
6. Conducting tenders and studying demand.
7. Conducting marketing research.
8. Studying public opinion and conducting surveys.
9. Quick notification.
10. Price.
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Our advantages:
1.When sending mailing by contact forms, all messages arrive in the inbox. When sending e-newsletters, this can reach up to 5%.
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3. When sending mailing by feedback forms a letter does not get blocked by mail systems because it is sent from different sites. When sending e-mail newsletters it is possible to send a few thousands of those but nevertheless all the IP addresses from which the mailing is sent will be banned.
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5. A lot of businesses try to hide their e-mail address and only leave a contact form for contacting with them.
6. When sending e-mail newsletters, your commercial offer can be delivered to every employee of the business, (which causes discontent) compared to mailing by feedback forms where the letter is received at the email specifically set up for commercial offers.
7.Fifty % of business e-mail addresses are located on free e-mail servers, they are not very «searchable» by e-mail address, but when sending mailing by contact forms through these mail systems, all e-mails are 100% delivered to the recipients.
8. Only thirty-forty percent of firms are published in the directories within 2-3 years, and all the rest are already located in our WHOIS databases and are waiting for your cooperation offers.
It turns out that that mailboxes of businesses from directories are spammed, and therefore they will not have such outcome as when sending mailing by contact forms using our always new VOIS databases.
9. Any kind of stop words in the headings or body of the letter can be sent through forms. When sending e-newsletters, such letters either do not reach the recipient or end up in spam.
The list of stop words of mail systems includes almost all words and phrases that encourage your potential customers to take actions.
Application:
1. Searching for new clients.
2. Quick notification of marketplaces about new business offers.
3. Accessing company officials.
4.demand analysis.
5. Conducting tenders.
6.Conducting marketing campaigns.
7.Studying public opinion and conducting surveys.
8. Searching for clients in other countries.
Reasons for purchasing this service:
1. 100% delivery of your messages and cooperation offers to millions of organisations all over the globe.
Every internet resource sends a message to itself so all filters of mails are bypassed.
2.Mailing by contact forms is an great way in for conducting all sorts of researches of marketing, surveys and studies of social opinion on any kind oftype of activity and direction.
When sending mailing by contact forms, you will definitely know that your message has been delivered to one hundred percent of consumers of your service and product and if a service or product is «poorly promoted», then the potential issue lies in in something else, for example in cost.
At the same time, within seven days you will see real demand for your products and services, you will not have to spend money on renting premises and other more expensive and time-consuming marketing activities.
3.Mailing by contact forms is the quickest and the most economical way to get your product or service to the international markets.
4. Mailing by feedback forms is a great tool for conducting all sorts of tenders.
5.Weekly update of the databases, as more than 150,000 new Internet resources, appear all over the world daily, and you, in turn, get potentially new customers.
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When sending mailing by contact forms, you will be able to reach out that part of your potential customers, that are impossible to find automatically in any other way.
For instance, you will be able to send a business offer to those potential clients that were previously unavailable due to filters of mail systems while sending e-mail newsletters.
Now, there is a unusual situation: firms in the directories are actually spammed with all sorts of cooperation offers while very little or no e-mails are sent to the rest.
8. Unique technique of unraveling the CAPTCHA.
There are services for unraveling numeric and alphabetic code (captcha/CAPTCHA). It costs 1$ to solve thousand captchas.
Therefore, processing one million Internet resources our robot decrypts 1 million captchas, which costs 1000 $ only to decode captcha/CAPTCHA, and with our service this is free of charge for you!
9. By ordering mailing by contact forms, you are promoting your product or service not to separate people, but to collectives, for instance domain zone .com, where more than 150 million commercial businesses from all over the world are accumulated (we have samples of them from all international zones for every state).
10. Mailing by feedback forms is also a type of SMS mailing
E-mail address that is linked to the feedback form is the primary email of companies through which orders and commercial offers are sent. This e-mail is also set up for phones as it is necessary to respond to the messages very fast so as not to misplace the order or the relevance of the business offer.
11. The database of countries also includes all joint companies from all over the world working with or closely related to this country, for instance, diasporas and national communities.
Ban, sanctions of mail systems and search engines?
These mailings are an alternative to sending e-newsletters, therefore search sanctions and «Ban» do not apply to them.
The mail system delivers the data of messages to the inbox folder, as it moves through the «warm communication channel» from the new IP address of the site to the corporate email of the same internet resource.
Simply speaking, these mailings «live in emails» and filters of mail systems do not respond to them, because mail systems have a certain trust in communication channels between internet resources and corporate e-mails.
OUR DATABASES:
You can purchase our databases separately from the mailing by sending us a message by feedback form.
MORE THAN TWO THOUSAND WHOIS DATABASES BY DOMAIN ZONES AND COUNTRIES OF THE WHOLE WORLD.
COLLECTIONS OF DATABASES BY THE MAIN CONTINENTS OF THE WORLD.
SELECTIONS OF DATABASES BY THE MAIN WORLD LANGUAGES.
SELECTIONS OF DATABASES BY THE MAIN WEBSITE BUILDERS.
SELECTIONS BY THE MAIN COUNTRIES OF THE WORLD.
HOW TO MAKE AN ORDER FOR MAILING BY FEEDBACK FORMS:
The simplest text + headings, the main goal is to interest the potential client, and they will read the rest on your internet resource.
Most likely, all ads on your subject are already on the Internet, enter the necessary requests into the search engine and choose the most interesting ones.
The headings are substituted randomly from text file.
Only messages in the text form are sent, links are inserted without problems, they are active. If the customer needs pictures or more specific information, then you should forward the potential customer to visit your site.
In the letter:
Text without pictures, since pictures do not pass through the feedback form.
Your contact details:
Internet resource address:
Fields to fill in:
Name:
Country:
City:
Site:
Several headings:
E-mail for automatic responces:
website =» xn—-7sbb1bbndheurc1a.xn--p1ai
Price List =» xn—-7sbb1bbndheurc1a.xn--p1ai/en/price/
Gracias, Sergio. Aquí lo más importante es «practicar».
Un saludo,
Muy claro y didáctico, Rosario.
Te felicito.
Un abrazo.